Lemon and Warm Water

Lemon and warm water isn’t really a recipe. It’s just a recommendation. I drink this every single morning (or, most mornings) in order to give my digestive system a little boost, and my liver a little bit of help. Drinking lemon and water is also great for your skin and so many other things! For more information about the health benefits of drinking warm water with lemon each morning (on an empty stomach!) reach out to a trusted holistic nutritionists, like Kim Banting @ Flourish Inc.!

The recipe is as simple as they come:

Hot water

Lemon

A bit of cool water to ensure you can drink it right away

Add hot water (I usually boil some fresh) to a cup and fill half way. Add the juice of 1/4 or 1/2 of a lemon, and then top up with cool water so you can drink it right away. Enjoy!